Benefits of walking, new research, how to get started and maximise your walks if you’re already a pro.

How tidying, delcuttering and cleaning can impact body and mind.

How colour influences taste and flavour.

3 out of 4 suicides in Australia are by men. Male mental health is suffering and recent research has shown lack of close friends to confide in, broader social connection and conforming to male stereotypes to be contributing factors.

In my latest story for MiNDFOOD magazine I take a look at how sleep (or lack thereof) impacts our health, how much you should be getting and how to optimise your shut-eye.

We all need self-esteem to have a healthy level of self-confidence to navigate life, yet how we view and value ourselves can differ greatly from person to person. Why is this the case? And how can you then boost your flagging self-esteem once it has taken a major hit?

Forget living in the moment. If you’re seeking fulfilment, experts say looking to the future can have big wellbeing benefits.

How motivation initiates, guides and maintains goal- orientated behaviour.

Understanding and managing stress - Health Feature

Health Condition - warts and verocas - Dec 2023

Health and Wellbeing - Dec 2023

Health Feature (P.62)

Health and Relationships Feature (P.71)

B2C Campaign Blog Content

B2C Campaign Blog Content

A couple may have ‘chemistry’ but what chemical reactions are at play when we ‘ fall in love’? A look at why do the giddy feelings of lust and attraction fade as a relationship moves into the longer term.

A look at the latest research and expert advice on mid-life weight gain and the ways to minimise the spread.

A look at the biology and psychology of taste and why a person’s likes and dislikes vary so much.

A look at the research, technology and science behind slowing and the possibility of reversing biological ageing.

Exploring friendships, there importance to our health and happiness and how to end them when they go sour or are outgrown and how to forge new ones.

A look at revolutionary new treatments for this killer skin cancer.

A look at the latest treatments and causes of colourblindness.

Their origins may be primarily religious but today, many of us indulge in our own secular rituals without thought. Why do they benefit us – both individually and as a community – and could they enhance your own life?

As well as delivering health benefits for the giver and the receiver, research has shown kindness is also contagious, The results of the world’s largest study on kindness also shows why it’s time to add more caring to our lives.

After COVID-19, we’re overdue for a new hedonistic age. Yet hedonism is more than just having a good time: it’s a way of savouring life’s pleasurable moments and boosting your wellbeing.

Thanks to factors such as too much work, working from home and now the pandemic, burnout is a growing global problem. Here’s how to identify if you are at risk and de-stress.

The relationship sabotage scale (breaking Australian research): quantifying why we undermine ourselves in love.

We may not have given them much thought pre-lockdown, but regular casual interactions are important for forging healthy connections.

You may pride yourself on being someone who always tells the truth, but we all tell lies to a greater or lesser extent – either to present our best self to the world or to protect those we care about.

Do you struggle to maintain romantic relationships? Do they always seem to end at the same point in a similar way? You could be a romantic self saboteur.

In an ideal world, we’d all like to be happy, but what does ‘happiness’ mean? Is it the same for everyone? Is it actually achievable? Or even desirable? And is happiness the same as wellbeing? We examine how to understand what creates a happy state and how to increase and maintain your own level of contentedness.

Disagreeing with someone can feel like an assault, triggering our evolutionary hardwired responses of fight or flight. Fortunately there are techniques and tools to defuse arguments and keep your adrenaline and anger in check.